Can vinegar help lower blood sugar levels?

Studies suggest that adding vinegar to a meal can reduce its impact on the blood sugar level. A study by Italian researchers demonstrated, that when healthy subjects consumed about 4 teaspoons (20 ml) of white vinegar as salad dressing with a meal which included white bread with less than 50 grams of carbohydrates, there was a 30% reduction in their glycemic response, or rise in blood sugar, compared to individuals who ate salad seasoned with neutralized vinegar.

Adding one teaspoon of vinegar to the cooking water, will turn the rice fluffy and whiter, regardless of the type of water used.

To prevent the odor of cooked cabbage spreading through the house, add some vinegar to the cooking water.

Revive the taste of canned soup, broth or gravy with a teaspoonful of vinegar.
You’ll get more taste and freshness.

Add two tablespoons of vinegar and half a cup of cream. Whisk until stiff.
You’ll get a great sauce for smoked fish.

Add 1/4 teaspoon of vinegar for each cup of béchamel sauce and the taste will intensify.

Mix a tablespoon of vinegar in a glass with soda water and ice.
It's a delightfully refreshing drink.

Mix vinegar in yogurt or sour cream and get a suitable sauce for a fruit salad.